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Mind and Sleep practices

In the app: Garden, then Hamdam Health, the Mind and Sleep coaches

The Mind and Sleep coaches gain 11 practices, picked from the day the coaches already read, including a 4, 7, 8 breath that the Watch carries too.

The verse practice is for readers with a Persian connection.

Step by step

  1. Open Garden, then Hamdam Health, then the Mind or Sleep coach.

  2. Tap the practice the coach suggests, or choose another.

    Today's practice in a coach, One line, read slowly, with Start, and More practices beneath it: Three good things, Wishing someone well and A page for what is on your mind.

Next

Checked against Hamdam 2.1, 3 October 2026.

Where these facts were checked
  • hamdam-ios docs/runners/phase55-v2_1-plan.md (2026-10-03)
  • src/data/releaseDetails.ts, the 2.1 release notes, area by area

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