Hamdam Health: the Body, Spirit and Mind coaches
The coaches are free. Hamdam Plus adds thirty nights of sleep history to the seven everyone sees, and the heart and sleep readings described in Hamdam Health. The faal in the Mind coach is unlimited for everyone who is offered it.
Today can carry one line from the Garden. The Garden is where that line becomes a day.
Three coaches hold it. Body takes movement, sleep, recovery and food. Spirit takes breath, pause, stillness and a day that has stretched. Mind takes sitting with a thought, and, where Hamdam speaks to you through Persian poetry, the faal.
Each draws on Apple Health, your calendar, the weather, your reflection and your own word about the day, on your device. Without Health the plan is built from the rest, and it is still a real plan.
Step by step
Open the Garden.
Gardenگلستان
The card at the top always holds the single most relevant thing for this hour: your plan in the morning, a short reset when the day is packed, the wind-down at night.
If today is not an ordinary day, say so in the row beneath it: unwell, injured, travelling, a deadline, grieving, a holiday. The coaches read that before anything else.
Then the three coaches. Each card names the next thing it has planned and how long it takes. Tap one to open it. Body opens as the Move coach or the Sleep coach, whichever holds its next step.
The first time you open a coach it asks a question or two, such as when you wake, so the plan starts from you rather than from a guess.
Inside, four pages: Today, This week, Levers, where you change what the coach plans, and How it decides, which shows its reasoning.
Worth knowing
- The coaches notice when the same kind of suggestion has gone untaken three days running, and when you take the shorter ones and leave the longer, and plan with that in mind. They work it out from what you did and never ask.
- The breath guide sounds with soft tones or a voice. Tap the speaker to turn the sound on or off, and hold it to choose between the two.
- A finished session can be recorded in Apple Health. Hamdam asks the first time, not before.
- None of this is medical. Hamdam is a reflection companion, not a clinician, and it will not tell you what your body should be doing. Every coach page carries a safety line at its foot.