The Move coach: questions and exercises
The Move coach asks four questions you can skip: your goal, any pain, tight muscles and a comfortable level.
It picks from 38 bodyweight exercises, never loads a painful area, never goes above your level, and offers three a day, two on a gentle day.
Step by step
Open Garden, then Hamdam Health, then the Move coach.
Answer the questions, or skip any of them.
Open an exercise from today's plan.
Worth knowing
- Pain points you to a doctor or physiotherapist. Hamdam does not give medical advice.
- Your answers and food preferences are kept out of device backups.